Introduction

Sosaties are a classic South African dish consisting of marinated meat skewers, typically made with lamb or chicken, combined with apricots, onions, and bell peppers. Grilled to perfection, these skewers are a favorite at braais (barbecues) and gatherings. Sosaties offer a delightful blend of sweet and savory flavors that are sure to impress. Here’s how to make this traditional dish at home.

Ingredients

For the marinade:

• 1/2 cup white vinegar
• 1/2 cup water
• 1/2 cup apricot jam
• 1/4 cup brown sugar
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon ground ginger
• 1/2 teaspoon ground black pepper
• 2 bay leaves
• Salt to taste

For the skewers:

• 500g lamb or chicken, cut into bite-sized pieces
• 1 large onion, cut into chunks
• 1 red bell pepper, cut into chunks
• 1 green bell pepper, cut into chunks
• 1/2 cup dried apricots
• Skewers (soaked in water if using wooden skewers)

Instructions

1. Prepare the Marinade
   • In a medium saucepan, combine the vinegar, water, apricot jam, and brown sugar. Cook over medium heat until the sugar and jam have dissolved.
   • Add the finely chopped onion, minced garlic, curry powder, turmeric, coriander, cumin, ginger, black pepper, bay leaves, and salt. Bring the mixture to a simmer and cook for about 5 minutes, stirring occasionally.
   • Remove the saucepan from heat and let the marinade cool completely.
2. Marinate the Meat
   • Place the cut pieces of lamb or chicken in a large bowl or resealable plastic bag.
   • Pour the cooled marinade over the meat, ensuring all pieces are well coated. Cover the bowl or seal the bag and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to develop.
3. Assemble the Sosaties
   • Preheat your grill or braai to medium-high heat.
   • Thread the marinated meat onto the skewers, alternating with chunks of onion, bell peppers, and dried apricots.
   • Reserve any remaining marinade for basting.
4. Grill the Sosaties
   • Place the sosaties on the preheated grill and cook for about 10-15 minutes, turning occasionally and basting with the reserved marinade, until the meat is cooked through and the vegetables are tender and slightly charred.
5. Serve
   • Serve the sosaties hot, accompanied by rice and a fresh salad. Garnish with fresh herbs if desired.

Tips for the Perfect Sosaties

• Meat Choice: While lamb is traditional, chicken or beef can also be used. Choose a cut of meat that is tender and suitable for grilling.
• Vegetables: Feel free to add other vegetables such as cherry tomatoes or zucchini for variety.
• Marinade: For a deeper flavor, marinate the meat for at least 8 hours or overnight.

Conclusion

Sosaties are a delightful South African dish that brings a taste of the country’s rich culinary traditions to your table. The combination of tender meat, sweet apricots, and flavorful marinade creates a mouthwatering meal that is perfect for any occasion. Whether you’re hosting a braai or simply looking for a delicious dinner option, this traditional recipe will not disappoint.